Use Sterimar Cold Defence Nasal Spray in five easy steps:

• Spritz the nozzle to prime Sterimar Cold Defence Nasal Spray.
• Gently push the nozzle into the left nostril. 
• Quickly press but avoid sniffing, tipping or leaning your head backwards.
• Blow your nose.
• Repeat the same process for your right nostril.

Ensure you cleanse the nozzle thoroughly after use with warm soapy water, then rinse and dry. Use whenever you need, or as per your doctor's instructions.

Yes, Sterimar Cold Defence Isotonic Sea Water Solution is proven to alleviate congestion and itchiness in the nose in as little as two minutes. It provides a layer of moisture which works as a barrier against external causes or cold and sinusitis symptoms by hydrating and protecting the nasal passages. This seawater solution is boosted with copper salt that gently washes mucus and impurities from the nasal cavity.

Yes. You can use Sterimar Cold Defence with other nasal medicines under your GP's instructions. 

A cold is a viral illness that brings about mild symptoms that typically affect your sinuses, throat, upper airways and nose. Most individuals get colds at least once every year and they disappear by themselves in about one week. When you catch a cold, you can expect the below symptoms:

• A mild cough.
• Sneezing.
• A runny or blocked nose.
• A painful throat.
• Tiredness and feeling generally poorly.

Rarer cold symptoms include:

• A headache.
• Feverishness (high temperature).
• Ear pain.
• Mild pain in and surrounding your eyes.
• Muscle aching.
• Loss of smell or taste.
• A sensation of pressure in your face and ears.

Usually, signs of a cold come on slowly, and you feel the most unwell during the initial two to three days before they begin to get better. Common cold symptoms are normally mild and won't affect your daily routine.